Paper and sports training.
exercises and lots of information theory.
Adapt, adopt, improve.
sport has made remarkable improvement and never stops towards the ultimate achievement. The level that it always tries to encourage work and achieve the best possible outcome. Sports successes are not accidental. This ebook SOLO MOVEMENT 1.0 © John Casajús, is a modern tool of a new form of training.
Sports training is a means and an instrument to achieve high scores and physical development multilateral. The preparation of athletes, and his exaltation at the end of expertise, is conditioned by a multiplicity of factors stressing the effective organization of training.
Knowledge is power, and these lines have that perspective, to allow everyone to get the best of himself and his sport.
With many practical exercises, describes movements, drawings and diagrams. Flash program developed for PC and Mac
Request a FREE demo rugbyandfitness@gmail.com
To purchase, send an email with your details to the same address.
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