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Grid Game or Grids. One Movement

is a square, bounded by cones, which are basic measures 10 mts. x 10 mts. You can zoom in or out, these grids, to increase or decrease the degree of difficulty of the exercises to be held within them.

grid-work is a method of training where they develop individual skills or natural abilities is achieved, while an excellent fitness.

is important to base the work with time and space limits, since according to the quality of players you have, you can enlarge or shrink the work area to thereby increase or decrease the pressure or degree of difficulty .

The grids or grid system evolve in:

- acceleration
-
ball handling - management of the body
-
reaction time - time resolution
- dodge or evasiveness
- concentration and
- communication.


also improve individual and team.

Remember that if training is fun and changing, players will have fun and therefore improve the attitude of them, to the game.

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Thor

The eternal drama of the possession of power

Ricardo Martínez García

Natalie Portman has said he decided to participate in the new film produced by Marvel Comics Thor (2011) because the director would be Kenneth Branagh. Known as an actor and director who specializes in works of Shakespeare (from 23 years has been a member of the Royal Shakespeare Company), as well as Emma Thompson's ex-husband (they were known as Ken and Em, the royal couple of British cinema) , with shares as an actor in several popular movies both Shakespearean and commercial court - Much Ado About Nothing , Hamlet, Frankenstein , Harry Potter and the Chamber of Secrets - and award-winning stage actor (with a play by David Mamet , Edmond ).

With this curriculum behind, Branagh presents his new film Thor in which there are two movies in one. The first, which narrates the adventures mythological Thor (Chris Hemsworth), god of thunder, son of Odin, that really mythical god revered by the ancient Germanic tribes in their path to power his real father (Anthony Hopkins), but that is complicated because it must be "worthy of power" even to possess the powerful hammer called Mjolnir. This part of the film is reminiscent of works such as Hamlet and Richard III, it shows some fickle gods, too human, with jealousies and passions, like the mythological Greek gods. The second film is set in the present life, to astrophysics Jane Foster (Natalie Portman) to the brink of a discovery along with his colleague, Professor Andrews (Stellan Skarsgard) and his assistant, Darcy (Kat Dennings), but they are overwhelmed by the American national security forces, who do not understand is to be born a new superhero.

Taken separately, these two parts of the film are interesting and well made, but being mixed lose some credibility. For example, why the gods need a machine-destructing-to move from side to side? Or are they gods or are scientifically advanced (or will in the end are the same?). But it is a constant in some of these movies based on comics play the game of imagination that allows some concessions to the laws of nature in these films also can not miss the cameo by Stan Lee. Branagh manages to give it a good pace and drama to the tape, without neglecting the special effects that are the hallmarks of the Marvel movies.

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CAMPUS HIGHER
Year 2011.

Next game - Date 3; La Plata Rugby Club (V) 5.7.

Remember progressively further improve coordination, balance, posture, stretching well as support and self-control and self-improvement personal.

Remember to eat well and rest well. Success!

ROUTINE GIM / March here

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Home Tournament: Sat 17 Apr 2011.

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PHYSICAL PREPARATION TIPS FOR THE COACH

What separates a winning team is the will to win, starting with the coach should convey this desire to his players. There has never been a good coach who, beyond being the most known sport, does not develop at the same time as a great "teacher."


In the curriculum of virtually every good coach should include: "Specialist life lessons." What more could you want! Is the person beyond their knowledge of the game, is characterized by the great condition: the ability to create the right climate for his players to learn, to make them the best not only by his technique but also his example .

One of the great football coach Vince Lombardi was coach of the New York Giants, who after each game, showing the logic and the technical and mental aspects of each play. He claimed that beyond the instruction is teaching. Do not apply a technique for its own sake, but to demonstrate the reasons why, repeat ad nauseam, until his understanding. Lombardi was characterized by the depth, clarity and sense of his words. His repetitions, many of which were made by some players as boring, it acquired great weight by their sense and he would say. "Many players say they are boring repetitions. I do not think they are, but they are boring and those who think that lack of energy and discipline. They do not understand what the purpose and value of the repetition of a play. "
He is responsible for many phrases that have inspired in various disciplines in the world. Some of his most famous are:
"" Winning is not everything, that's all. "
"" If will be excited with enthusiasm, you will be fired with enthusiasm. "
"" To be successful in whatever you propose, do pay a price. "
"" They call it coaching but it is actually taught. Do not just tell them what to do ... please explain. "
"" I never win a game unless you complete the guy in front of you. The score does not matter. Only good for the fans. You have to win the war with the man who stands before you. You have to beat your man. "
"" The more you work, the harder it is to surrender. "
"" Once you learn to surrender, that becomes a habit. "
"" It is not often that you throw to the ground, but how many times you get up. "

are phrases that could well be on the billboard or on the board of any wardrobe Argentina. Feel like putting on your costume?

Some features that every coach should consider:

- Reinforce the positive. Do not emphasize the negative.
- Education and learning are based on the need to be a little better, focusing on the positive and ignoring the negative. This factor is very important that before issuing a sentence, the mind registers the first images without consider the essence of prayer. For example, if you tell a player. "Do not throw the ball crooked," the word "No", not recorded in the mind, and that has no meaning and mental representation. The player will focus on crooked and it is what you will think in practice. On the contrary, "Throw it right" sends a different signal which emphasizes what needs to be done in what should be avoided. The use of positive words up the team spirit and creates an atmosphere of tranquility.
- Recognize that the player often do not know and is afraid to ask.
- Repetition is a fundamental tool in teaching. It is better to repeat something they know, they miss something that may not be realized. Therefore, before explaining a slogan coach or teacher must follow the following sequence:

- Do you understand? - Ask the coach or player
Answer yes or no equipment. Coach
-Answer - Well, now explíquenmelo me.

That way, no mistakes of interpretation, as can often happen that a player for fear of losing face or embarrassment to his colleagues do not dare to ask, or say that cross-examination did not understand and see the results after on the court.

- Limit the amount of information.

- We must understand that the capacity of processing and assimilating new information is limited, especially in times of high tension. If they get more than two goals in a game is very difficult to meet because of pressure situations will forget them. Be clear, precise, making the game simple. Goals should be few but realistic, tangible, credible. The above information leads to misinformation and the player misses the majority of the targets.

- Log in head-on with the players and know base.

- call them by their names or nicknames, to know the qualities and characteristics of each one of them. This example is Invictus saw in the film, where the great leader Nelson Mandela learn the particular information for each player prior to the group.

- talk together, not only looking at some or the best players. Observe their reactions to obtain additional information from them. Eye contact and require the same response.

- When speaking to a particular player, try to establish physical contact with the player to strengthen and control their attention. For example, put her hand on his shoulder, calling him aside, slap on your back, etc.

The player who shows more difficulty in the game but trains with more dedication and effort that must be will devote more attention and support. Performance objectives outweigh the outcome, because playing without pressure, the numbers come alone.

- Create a positive climate for effective learning.

Intensify internal motivation every day striving to be better players, reinforcing signs of effort and sacrifice rather than the results. Make them talk about their fears or concerns of practice. How can we know what we have to correct if we define what we are thinking or fear?

Using mistakes as learning environment rather than lament of disability.

The player who makes no mistakes does not exist. Learning does not always mean doing things right, but also to take risks and dare to do the right thing. The three things that a coach should question their players before the error are:

"What were you trying to do - thinking
" What Went Wrong-criticism, technical error or psychological
"What will you do next time - strengthening Maintain positive

open channels of communication.

tone, time, language and nonverbal communication affect the reception of messages. Pay attention to body language. Sometimes a gesture is stronger and hit more than one word. Able to speak, to listen and understand us to use our information. Every good communication requires a sender and a receiver and heard the same thing up in the upper campus, must be the same that you hear down in the lower divisions. Many times I have seen problems of messages having to upload an intermediate player at first and did not understand some game codes. You must also learn to use, appreciate and respect the silence. Teaching

handle negative emotions and aggression.

It is well known that "he who loses heat." Strong emotions are only able to get us out of the game, with the possibility of yellow or red card. This is taken as a disrespect for the team, the coach and coaching staff. Do not waste energy in discussions, arguments, claims that all they do is decentralize the team. Instead of wasting energy in the controllable why not focus on aspects of the game that we can control?

coach also must maintain and sustain their beliefs and ideals both in the defeats as victories. A coach who loses hope, loses motivation. There will always be factors that can decay the strength of the team, but this does not mean that blurs the atmosphere of teaching and learning. The goal of every player to compete positively and it is learned through the trust others have in you. The challenge for any coach is to instruct, teach, support. Understand the player, listen and help him to understand himself.

Mr. Julia Alvarez Iguña

the High Performance Applied Psychology

Swollen After Showelling Snow

Hop, a rebel without Easter

sweetened

Passover

The loss of the origins

Ricardo Martínez García

If Easter, originally a Jewish celebration commemorating the escape of the Hebrews from bondage in Egypt, is a religious tradition Christian became the expression of which is the egg Symbol of the renewal of life for many people like the Chinese, Hindus, Persians, Egyptians, in the film by Tim Hill Hop, a rebel without Easter ( Hop , 11), Easter Bunny is so called because it is native to Easter Island, where are the lavish facilities of a large candy factory and Easter eggs, much like the Chocolate Factory Willie Wonka, only more incredible, because it is Rabbit run by a foreman which is a big chicken you crave power, to send workers on small chickens.

For an adult, the film can be read first child as an introduction to the industrial world, with the description very interesting visual-production processes of the candy and eggs. Can also be read as finding one's vocation, which is opposed in appearance to what is expected of you as family heritage or tradition, thorny problem that arises from the old (remember the famous trial of Socrates and a the charges against him, the "pervert young people" to make them see that they should not necessarily engage in what their parents had done.)

For a child, is the humorous story of a rabbit in the search their identity and their own destiny

With a style reminiscent of film tapes Stuart Little (Rob Minkoff, 99, 02) or Alvin and the Chipmunks (directed by the same Hill) tape achieved a great interaction between real and animated characters, with good comedic moments. The plot, written by Ken Daurio, Brian Lynch and Cinco Paul, at times offers some hints involuntary recall movies like Animal Farm , but not anywhere near the criticism inherent in this novel by George Orwell and to a lesser degree the movie Joy Batchelor and John Halas, 1955 ( Animal Farm).

When chicken Carlos, chief overseer of the Easter Bunny (in the original English with the voice of Hugh Laurie) begins to entertain the idea of \u200b\u200bseizing power from his boss, which is in turn the EB's father, the young rebel rabbit to its destination to be the successor to the Easter Bunny, no one asks how the venerable Easter Bunny came to power, or what tradition comes this power.

"By the power that was conferred on me," said the old rabbit when appointed as successor to both EB and Fred (the other rebel but human) in a part of history that shows a clear inclination of those monarchical saying that power was given to the kings by God himself.

is a children's film with funny moments that subtly raises and reflects patterns of unquestioned political power, too obscure and profound for some children and another adult. Does anyone remember the classic story by Ariel Dorfman and Armand Mattelart to Read Donald Duck ?

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Rock Pirates

Rock with humor

Living for the Rock and Roll

Ricardo Martínez García

The existence of radio in the world of rock is as necessary as water for life. According to the tape of Richard Curtis Rock The Boat ( The Boat That Rocked, 09), in Britain in 1966, the pop rock that was "at its highest point, BBC official radio empire, only programmed a few minutes of rock and roll day. The emergence and blossoming of pirate radio was the solution to this need of the soul of music, especially rock.

With a cast led by Philip Seymour Hoffman, Bill Nighy, Nick Frost and Kenneth Branagh, the film shows moments of joy and dancing household full of such moments underground daily in incurred by listeners to tune the pirate station Radio Rock mounted on a ship anchored in the North Sea off the British jurisdiction, but near the heart and the taste of the population.

Somewhat comical, the film observes a certain need for control by the British government officials on the radio, especially Radio Rock, whose High ratings are due to the wide variety of speakers and their styles, ranging from profanity and sexual mischief more acidic, to an almost expressionless D'J with the sexy, velvety voice.

With a script written by the Curtis, author of the screenplay of films like Bridget Jones's Diary and Beanfield Notting Hills, and television series Mr. Bean , this entertaining film is fun thanks to the phlegmatic and ingenious British way of joking for most of the protagonists, as the star speaker Gavin Kavanagh (Rhys Ifans), the station manager Quentin (Bill Nighy) and the "doctor" Dave (Nick Frost) and Duke (Hoffman), although the U.S. is not at odds at all.

The tape has a first-line music of whose songs deserve special mention, since they show an entire golden age of pop rock from a wide spectrum, from hard rock of The Who ( My generation), The Animals (House of the rising sun), Jimmy Hendrix (The Wind Cries Mary) and The Kinks (All day and all of the night), through the Romantic Soul full of groups like The Supremes (The Happening ), The Isley Brothers (This old heart of mine) or Smokey Robinson and The Miracles (Ooo baby baby) until rolas classic bands like The Box Tops (The letter), Tommy James and the Shondells (Crimson and Clover), The Moody Blues (Nights in White Satin). Do not stop watching it.

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The girl dreaming of a match and a can of gasoline

XXI century Heroin

The emergence of a Norse hero

Ricardo Martínez García

Stieg Larsson, the Swedish writer, author of the saga of Milenium , Which we have adapted the film versions and exhibited in Mexico and two of them died in 2004 at the age of 50 years. Milenium 2, a film directed by Daniel Alfredson, is the adaptation for the book The Girl Who Played with Fire a gasoline can.

If the first part of the literary and film trilogy action focuses on the work of investigative journalist Mikael Blomkvist (Michael Nyqvist) and the valuable help of the hacker Lisbeth Salander (Noomi Rapace) to solve the disappearance the great-niece of a prominent businessman, in this second part Lisbeth confronts his private demons and its particular history, settled accounts with some people from his past, while Mikael always goes a step back on the track that leaves her, but making their appearance at the most pressing.

The pace is fast-paced action, with new characters that bring richness and agility argumentative Alfredson tape, which just is not consistent or at least lack of credibility at the end of the tape, when it is left driven by a kind of Rambo syndrome incarnated in the character of Salander. A hiccup that can be obviated by more than two hours of intense and intriguing narrative and investigative police criminal.

The novel approach of this film, starring European actors, has not been enough to keep it for more than two weeks on the Billboard film in Mexico City, which is a shame, because it offers an excellent alternative to the limited supply of quality films prior to the summer season.

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My last 5

Love is a continuous esay

emotional rebound

Ricardo Martínez García

romantic comedies

When trying to establish reflections on the winding road that sometimes gets the feeling we call love, tend to establish the contradictory situation that arises in the individual who experience, and this is the vein which can extract both the comedic and the tragic. In the formation of such a contradiction even appeals to the literary and philosophical tradition that addresses the issue, but it leaves open the experience because no one "experience from somebody else."

Such is the case of tapes that it would appear that address the lack of love, or its inherent contradictions. Five hundred days with her , Mark Webb, rights Friends with Ivan Reitman and now My last five girlfriends director Julian Kemp comedies have in common to be reflective, ironic, despairing, wondering if loneliness is not better fate than just searching and finding that quite often lead to unhappiness.

is the story of the desperate, almost suicidal Duncan (Brendan Patricks) who sees in retrospect parading girlfriends who can not hold, without reaching see what has been their failure, without reflections (but show that basically there is a selfishness in their world, as if everything revolved around it) it will lead to minimal understanding of the phenomenon called love.

is a fun and entertaining British film based on the novel by Alain de Botton Essays about love, (who also created the series Philosophy: A Guide to Happiness ) in which raises the issue as always but with a novel and clever.

Juli Ashton, Night Calls

Los Tilos, Superior Campus

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200 × 3 between 38''and 50''pause 1'30 "Macro 2 '45''

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The other family Brides

Is the family love?

"The same society?

Ricardo Martínez García

The particular case of a gay couple who decides to take care of a child can be seen from different angles. In the proposed film by Mexican director Gustavo Loza The other family (11) is social criticism, humanism, social decay and prejudices. Some positions are well raised, but others are left as drift. In the first case is the acceptance among certain circles of the new ways of living together, cohabitation recognized by the laws governing at least in Mexico City.

Jean Paul and Jose Maria (the great actors Jorge Salinas and Luis Roberto Guzmán) are a couple who decide to marry and pachangón tremendous arm in celebration. The ceremony is presided over by his friend Father Thomas (Alexander Bald), who is also director of an institute of education. This form of coexistence awake if not malicious suspicions (especially people in their service or people of low birth ) yes the clear bias of many others (like the woman who cares for a child who wanted to adopt is "protected" by such groups).

social roles are well marked in character: the maid and the gardener who suspect the reputation of their employers, the addict (Norvir Nailea a stunning and chilling performance) who leaves his son left to go in travel, narcomenudista you see in the situation of child neglect his opportunity to do business at the expense of children, the wealthy son of dad who intend to purchase a child because "it's a roll to take in this country." The cool friends that really care about the situation of children in question.

This tape shows that the problem of adoption is problematic in itself to heterosexual couples, and say nothing about homosexuals, they also have to fight even against prejudice generated by their sexual preference. The film offers a situation but not offer a solution but is suggested. The suggestion in real terms may pose more problems than a legal adoption but, according to the message of the film, this does not pose an insurmountable problem if there really is family love.

The film has moments of humor, especially with unexpected situations when a child is present in a place where his presence was not contemplated. Tender at times and funny and absurd, too, is a film that is generally pleasant, although the ending is a bit ambiguous.

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Saving Private Perez

can lose like that, but not family

New Heroes in the Age of Narcos

Ricardo Martínez García

Cinema is an expression artistic but also shows, depending on the script and the context, social trends that are accepted or rejected and which are already part of the idiosyncrasies of a people, or trends that you want to direct these idiosyncrasies.

The Mexican film director and screenwriter Beto Gómez Pérez Saving Private , parody of Steven Spielberg's war film Saving Private Ryan (98), with its own ideological and propaganda very particular, is taken to extremes comedians that work because in addition to mock the clichés of Spielberg's movie, the context is now the clichés, increasingly accepted in our society, what seems to consolidate a culture of drug trafficking.

economic power, style of dressing and speaking, international connections, the management of high-powered weapons, the power to do almost anything to be proposed, makes the drug lords almost mythical beings, the heroes of some sectors of the population that are not only places to build their villages, or schools, churches, rural clinics, it seems that now may, if rescue themselves at risk to their own, they send people who can do. The leaking Chapo and rescue as many other prisoners directly from high security prisons are small samples of the aura that surrounds and protects there in the mountains where they live, to view.

The cast has gathered Gomez is the best in terms of acting: Isela Vega, Jesus Ochoa, Miguel Rodarte, Jaime Camil, Gerardo Taracena, all well managed and work in settings that do not ask anything to Hollywood (such as those which produce the fierce gun battles and chases these people supposedly from Iraq and Turkey). This is a fun film that shows that acceptance of such characters in real life has gone beyond what civil society is ready to accept openly.

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Rights

The eternal search for the perfect relationship

Ricardo Martínez García

When two people, in the classic search love, enter into a relationship of friends but in circumstances where there is more than mere expressions of friendship, such as gender, this relationship almost always ends up becoming a mess, if the rules are unclear or if the rules fail make sense at the time to experience the feelings respective and correspondingly are presented from one to another.

who falls in love lost, and that's just what happens in friends with benefits ( No Strings Attached, 11) Adam (Ashton Kutcher) when after seeing his ex-girlfriend joins his father, and meetings and reunions with his old school mate Emma (Natalie Portman), the substance of a particular type of relationship in consensual sex and casual but always with the idea of \u200b\u200bnot being involved but only superficially, as well as foreign skills with another lover I do seems right for Emma.

The degree of coexistence unplanned or unwanted, such as sleeping together and dresses, and the infatuation and scary situation generated Emma and Adam decides to alienate his life.

Adam has it clearer, but that clarity is nothing without that part of it, or at least not until Emma drops her twenties, his own twenty.

This comedy, directed by Ivan Reitman, is fun no doubt by the participation of Kutcher, who specializes in this type of tape. After his intense work in The black swan, strange but is a pleasure to see Portman in a comedy, which although is not the start laughter, naturally fulfills its role. The ending is somewhat predictable and compliant, but it's worth seeing her again.

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FITNESS

Sevens is a great way to stay fit rugby over the summer.
A more specialised sort of fitness is required to play this version of the game, but it’s different, great fun to play with your friends, and will keep you in peak condition.


After the end of the 15s season, it’s a good idea to have one to two weeks off completely, to rest your body and sort out any knocks or injuries you might have picked up over the course of the season.

It’s also a good time to sort out your diet – you don’t want to be carrying any extra weight when you’re playing a fast sport like sevens. Then, put in at least four weeks’ training before you play your first tournament.

You need to increase your running aerobic base, and the way to do that is with low-impact interval work. Do 12 to 16 minutes on the treadmill, starting with a short warm-up and then sprinting at speeds of between 85% and maximum speed.


Start with ten-second sprints and increase it gradually to 30 seconds, with about a minute’s rest in between. The idea is to mimic what you’ll be doing in the game, so don’t rest for too long as there’s no time to stop for breath on game day!

The bike won’t overload your joints but it’s good for your cardiovascular fitness and your anaerobic energy system. You can do slightly longer sessions on a bike than on the treadmill but use the same principles.

Do flat-out sprints at intervals and work up to sprinting while standing up. This is incredibly tough on your legs without putting any impact on them, and will get your muscles used to what’s needed to play sevens.

Swimming is good for base fitness. It’s great for your breathing, and can also be used as a conditioning exercise for your CV. It also provides a change of environment, and the water pressure flushes out your legs the day after a tournament.

If you’re doing weights sessions in the gym, ensure they’re not too heavy – you want your work to be light and fast, and body pump is a good class to join if you can. Otherwise, a good sevens circuit will consist of five different exercises. For example, squats, pull-ups, bench-presses, upright rows or shrugs for your shoulders, and skipping, abs or shuttle runs.


When you finally play a tournament, you must manage yourself carefully throughout the day as you can play up to seven or eight games over a long period of time.

Hydration is key but you also have to maintain your blood-sugar levels. Some sports drinks will contain slow-release carbohydrates, and recovery drinks can be good. Take in some low-GI carbs, such as bananas, or jam or peanut butter on wholewheat bread.
Lastly, you may want to use surgical spirit to toughen the skin on your feet, to help prevent blisters. The ground is often hard in summer, and our boys have shock-absorbing inner soles inside their boots.

This article appeared in the May 2011 issue of Rugby World Magazine. RugbyWorld.com -

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Player A can move laterally, forward or backward. Player B should imitate.
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