How To Make Homemade Sleds

Grid Game or Grids. One Movement

is a square, bounded by cones, which are basic measures 10 mts. x 10 mts. You can zoom in or out, these grids, to increase or decrease the degree of difficulty of the exercises to be held within them.

grid-work is a method of training where they develop individual skills or natural abilities is achieved, while an excellent fitness.

is important to base the work with time and space limits, since according to the quality of players you have, you can enlarge or shrink the work area to thereby increase or decrease the pressure or degree of difficulty .

The grids or grid system evolve in:

- acceleration
-
ball handling - management of the body
-
reaction time - time resolution
- dodge or evasiveness
- concentration and
- communication.


also improve individual and team.

Remember that if training is fun and changing, players will have fun and therefore improve the attitude of them, to the game.